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Can Your Diet Influence Motivation?

You know that your diet can impact your health and wellbeing, but did you know it can also influence your motivation?

A healthy diet can do wonders for your motivation and productivity. So, if you want to boost your motivation, it may be worth starting with the foods that you eat. Here, you’ll discover how diet can impact motivation and the foods you should be focusing on.

How Does Your Diet Impact Motivation?

Your diet can impact motivation in numerous ways. Firstly, if you’re not eating a balanced, healthy diet, your energy levels can suffer. If you’re not energized, you’re going to struggle to stay motivated.

The same can be said if you skip meals. Your mind and body rely upon the food you consume to give them the energy they need to perform correctly. So, if you’re not feeding them energy-rich, healthy foods, you’re going to end up feeling tired, run down and totally unmotivated.

Which Foods Should You Be Focusing On?

If you’re looking to boost your motivation through your diet, there’s certain food groups you’ll want to be focusing on.

B Vitamins are crucial for brain health, energy and motivation. You’ll especially want to focus on foods which contain Vitamin B6. This helps to produce Dopamine, a feel-good chemical which links to motivation and creativity. You’ll find foods such as salmon, tofu, spinach, avocado and turkey all contain good levels of Vitamin B6.

You’ll also want to focus on an iron-rich diet. If you’re not getting enough iron, you’re going to feel tired and lethargic. Its essential for carrying fresh oxygen around the body. So, when your levels are low it’s going to automatically impact your energy and motivation.

Red meat, cashews, kidney beans and seafood are all high in iron. It’s also worth noting that pregnant women, vegans and women who are menstruating are all at risk of suffering an iron deficiency. 

Ensuring You Eat Regular Meals

As mentioned earlier, skipping meals is definitely something you’ll want to avoid if you’re focusing on motivation. It’s crucial you eat regular meals at approximately the same time each day.

This will help to keep energy levels up, ensuring your organs are working correctly. If your meals are all over the place, you’ll definitely notice your motivation fluctuates too.

What you eat does indeed link to how motivated you feel. So, if you want to maintain and boost your motivation levels, it is worth starting with your diet. Without eating a healthy diet, you’ll struggle to put other motivation tips into practice.

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